straight from the chicken’s butt
Lately I’ve been having eggs for dinner.
But I was on chicken duty this morning. And since I let the girls out the coop, I got first dibs on the spoils 😎
Three beautiful eggs, in a neat little pile just for me.
And these eggs were so fresh that they were still friggin warm when I nabbed em.
But, while I sit here enjoying my breaky…
I can’t help thinking that there’s only been five minutes since that breaky came out a chicken’s butt.
Anyway. Speaking of things that come out of butts.
You know what’s a big fat pile of BS????
Losing weight slowly.
“B-b-b-but if you lose it fast you’ll just gain it back!!!!
Oh REALLY? 😤
What a crock of nonsense.
When it comes to keeping weight you lose off:
How fast you lose weight has nothing to do with it.
How dumb the stuff you do to lose it does.
Naturally, you’re gonna be working harder and taking things a little more aggressive if you want fast losses. It’s stuff like intermittent fasting, axing carbs entirely, cutting out the fun bits like choccy and social events.
Those things as part of a plan are totally fine.
But when you just blind gun it…
Make yourself absolutely freakin miserable…
And then eventually go out in a blaze of high calorie, deep fried glory?
Was it the speed, or was it the strategy?
I’ve had clients absolutely MOTOR through weight loss, but we had a plan. We set a weekly target, dialled in the input and output to meet it, and made sure we had enough fun stuff built in to stay the course.
And maybe most important: we had an exit strategy.
We went into it knowing when it was gonna end, knowing how to reset, and knowing when to get back to work for another fast, sustainable sprint.
That’s how to lose weight fast.
And it’s why I got such a freaky high strike rate and elite client satisfaction with my transformations 🤩
This client blasted 10kg off and says:
For anyone struggling to make that change, even if you have been trying for years!! Benjamin is your guy. He will get you the results you want and then some, there is no denying it.
If that’s you, keep your eyes peeled for my next 1:1 coaching program intake.
Spots go fast, but in the meantime send over questions you have on coaching or getting jacked in general.
I read ‘em all, and I reply to the best.
Benjamin Throssell